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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, April 4, 2013

Kfit Workout of the Day 4-4-13

Warmup: Active streching, 500m row, 25 chinups
Strength: 4 sets of 10 hammer curls superset with max dips, 4 sets of 10 superman curls superset with overhead tri ext, 4 sets of 10 skull crushers superset with max time static chinup, 4 sets of 10 tri cable pull down superset with 4 sets of 10 close grip ez bar curl
Cardio: play an active sport for at least 45min

Posted by Corey.Klein at 11:36 PM
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