Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, April 3, 2013

Kfit Workout of the Day 4-3-13

Warmup: Active streching, 2min jump rope
Stamina: 30 minutes of quickness/speed drills
Last push: Complete 4 rounds as fast as you can, 20 wall balls, 1min of rope, 15 toes to bar
Core: 100 hanging oblique crunches, 50 weighted crunches, 100 standing oblique crunches, 50 reverse crunch toe touches
Cardio: 30min of stair sprints

Posted by Corey.Klein at 11:42 AM
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