Klein Fitness Memphis, Personal Trainer: agilty

Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Showing posts with label agilty. Show all posts

Wednesday, May 22, 2013

Kfit Workout of the Day 5-22-13

Warmup: Active streching, 400m run, 25 air squats
Strength: 4 sets of 10 power cleans
Stamina: 50 toes to the bar, 50 wall balls
Last push: 30 minutes of quickness/speed/explosive/agility drills
Cardio: Run 3 miles as fast as you can

Wednesday, May 8, 2013

Kfit Workout of the Day 5-8-13

400m jog
2 40m sprints
80 all together Tire throws (squat/press, right side rotation, left side rotation, overhead backwards throw)
100yard bear crawl to a 100yard sprint
100yard crab crawl to a 100yard sprint
4 100m sprints with a 100m jog in between
20min of quickness/speed drills
1min of pushups, air squats and situps with 1min of rest between each exercise

Friday, May 3, 2013

Kfit Workout of the Day 5-3-13

Warmup: Active streching, 500m row
Strength: Deadlift 4 rounds of 5-5-5 (5 explosive, 5 slow 3 count, 5 regular)
Stamina: 50 power clean and press, 50 KB swings, 50 good mornings
Last push: 30min of speed, explosive, agilty and quickness drills
Cardio: 3 mile run as fast as you can