Warmup: Active streching, 25 pushups, 25 inverse row
Strength: Bench press pyramid 10-8-6-4-2-4-6-8-10
Stamina: 50 incline press, 50 pullups, 200m buddy pull
Last push: work from 15 all the way down to 1, pushups, situps, box jumps
Cardio: Sprints 400m, 2 200m, 4 100m, 6 50m
Tuesday, April 2, 2013
Kfit Workout of the Day 4-2-13
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