We have all heard the saying "You are what you eat". Diet plays a key roll in your health and your weight. The older you get the more you see it. I remember the day I could eat anything I wanted and as long as I stayed active I would never gain a pound. Well those days have gone and I have to pay attention to what and how I eat in order to maintain weight and body fat percentage I want.I am including an article below that gives a lot of good advice on the what, whens and hows of eating. You will be surprised on how big of a difference your diet can make in your life. Give some of these tips a try and start to see results.
Lose weight and keep it off.
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