Its something you can do anywhere, costs very little, burns more fat and calories than jogging and will help your vertical leap. I am talking about the jump rope. Remember as a kid when you could go for hours, double dutch, cross over and around the world, well bring it back into your life and watch the pounds melt away. My client Susie just had her first baby and has rediscovered how great jump roping can be when building up the stamina to chase Kaleb around.
Take a look at this article for some tips on how to get started.
By the way, Ms Body Rock has got some great stuff on her Youtube channel if you are looking for at home workouts
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