Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, December 17, 2010

For the guys!

As a personal trainer who works with women the majority of the time I sometimes neglect providing info for the guys. So let's talk about how to build muscle with hard core lifting.

If you're looking to break out of a plateau try these advanced lifting techniques to jump start muscle growth.

This article below goes through several different techniques, explains what each one does and how to use each one properly.

If you have any questions about anything you read feel free to give me a call and I would love to help you out. Enjoy!

Posted by Corey.Klein at 3:39 PM

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