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Wednesday, October 13, 2010
Side Lunge, Upper Body, Core Combo - OH MY!
This exercise targets the inner and outter thighs while toning your legs and butt. When you add in the added medicine ball rotation you also engage your arms and core for a more total body workout.
IMPORTANT TIPS:
Focus on maintaining your body alignment by keeping your feet and knees facing forward.
Secondly make sure you keep your back straight even through your twist to prevent lower back injuries.
WHAT YOU DO:This lunge works your legs with additional emphasis on the inner and outer thighs to target that tough to get rid of "thigh jiggle." When you're ready for an additional challenge add in the medicine ball variations to work your shoulders and core.
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