Warmup: Active streching, 500m row, Work up to max military press
Strength: Seated Military Press5x1, DB Arnold Press 3x10, Preacher Curls 5x5 superset with Cross Body Curls 3x10
Stamina: 12 mins- 10 Seated DB Press, 10 Laying Curls,10 EZ Bar Front Raises, 10 Cable Curls, 30 secs ropes
Core: 3 rounds- 20 Double Crunches, 15 Hanging Leg Raises, 15 Eagle Sit-ups, 2 min Static Scissors
Cardio: Tabata row
Workout was created by Daniel Whitlow a trainer at Klein Fitness.
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