Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, March 27, 2013

Kfit Workout of the Day 3-27-13

Warm up: Active streching, 2min jump rope, work up to max squat
Strength: Back Squat 5x1, Straight Legged Deadlifts 5x10 @185
Stamina: DB Split Squats 3x10 superset with Barbell calf Raises 3x15
Last push: 4 Rounds - Wall Squats 30sec, Calf Raises (toes pointed in) 30, Weighted Step ups 20,  Power Jumps 15
Cardio: 3 mile run

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 1:21 PM
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