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Saturday, March 16, 2013
Kfit Workout of the Day 3-16-13
Complete as many rounds as you can in 30 minutes:
10 BOSU squat/alt press
30sec of power rope
12 one leg cable row (both legs)
10 knee ups/oblique knee ups
10 med ball pushups
12 plyo bench jumps
1min of jump rope
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