Complete Two Rounds of Each Circuit:
One:
60 sec jump rope
15 clapping pushups
15 deadlifts
15 overhead shoulder press
60 sec air squats
60 sec front plank
Two:
90 sec jump rope
20 decline pushups
20 deadlifts
20 overhead shoulder press
60 sec air squat
60 sec side plank (left)
Three:
2 min jump rope
25 wide pushups
25 lunges
25 thrusters
60 sec air squats
60 sec side plank (right)
Core:
Maximum time plank hold
Maximum time wall sit
50x toes to the bar
Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.
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