Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, February 6, 2013

Kfit Workout of the Day 2-6-13

Warmup:Run 400 m, 25x Jumping Jacks, 25x Power Air Squats
Strength:12-9-6-3 Deadlift, Increase weight each time
Stamina: 50x deadlifts with 135lb, 50x DB row, 50x single leg RDL
Timed: Complete the following as fast as possible: 21-15-9-3, Hang Clean – 95lbs, Double Unders, Decline Pushups
Cardio: 1 mile run – timed, Rest 5 minutes, 1 mile run – timed (beat previous time)

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 10:13 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook