Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, January 8, 2013

Kfit Workout of the Day 1-8-13

Warm up: Active streching, 400m run Strength: Close grip bench press 5x5, EZ bar Preacher curls 5x5, EZ bar incline Tricep ext 5x5, Wide grip Barbell curl 5x5
Stamina: Tri rope pulldowns w/ diamond push ups 2xF, Hammer curls 1min (Go with light weight)
Cardio: 10x100m sprints, 1min break between each sprint.

Workout was created by Daniel Whitlow a trainer at Klein Fitness

Posted by Corey.Klein at 10:48 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook