Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, January 7, 2013

Kfit Workout of the Day 1-7-13

Warm up: Active strech, 500m row.
Stregth: Bench Press 5x5 and 1xF, Bent Over barbell row 5x5 and 1xF, Incline DB press 3x10, GoodMornings 3x10.
Stamina: Machine Flyes 3x12 w/ plyo push-ups 3x10, DB Row 3x10 w/ pull-ups 3xF.
Core: Hanging Leg Raises 3x15, Eagle Sit-ups 3x12, Medicine ball twists 3x30, Side Crunches 3x15.
Cardio: 3 mile run as fast as you can.

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 6:24 AM
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