Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Saturday, January 19, 2013

Kfit Workout of the Day 1-19-13

Warmup: 400m run, 10x Turkish get ups right shoulder, 400m run, 10x Turkish get ups left shoulder
Strength: 7 sets of 3 reps *increase weight each rep* Standing ezbar curls and close grip floor press
Stamina: 3x8-12 with 1 minute jump rope inbetween Preacher curls and Overhead tricep extension, 3x8-12 with 10 double unders inbetween Static hold curls and Tricep kickback
Cardio:30 minute or 4 mile run

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 12:36 PM
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