Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Saturday, January 19, 2013

Kfit Workout of the Day 1-18-13

Warmup: 400m jog, Active Stretching
Strength: 7 sets of 3 reps  - Bench Press *increase weight each set* finish with a bench burnout at 135lbs
Work set: Not timed, 21-15-9, Incline Press, inverse row, walking lunges
TIMED: 1 mile run, 10 pushups every 1/10 mile, switch between regular, dimond, wide, plyo and military pushups.
Cardio: Run 4 miles
Core: 50x sit-ups, 50x reverse crunch, 50x back extension, Max plank hold

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 10:10 AM
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