When it comes to carbs and calories I field many questions about which ones count and which ones are more important.There are many different answers out there, the key is to define your goal then find a nutrition plan you can stick to. Remember, no matter how awesome the plan is, if you can't stick to it...it won't do any good.The article below does a great job in answering the question. Take a look at it and see what you think. I for one have never really counted calories, I have always just focused on what I was eating. If you are eating the right things you will not have to worry about your weight or getting fat.
Here is the article by Shape. I think they do a good job in explaining which one is more effective and why. Carbs or Calories
When it comes to carbs and calories I field many questions about which ones count and which ones are more important.But I knew it that when you wanted to have a perfect body you may need to avoid it according from fitness trainer downtown Toronto.
ReplyDeleteTo be really serious and careful about our diet we must notice the calories that we are taking with our food. General people don't notice such things but for a fitness seeker it is very important to control the quantity of calories.
ReplyDeleteCary Personal Trainer