As a trainer I am asked about nutrition all the time. Should I count calories or carbs or fat? Should I worry about fat or can I eat whatever I want as long as I keep my calorie count down? Is there such a thing as good fat?Well I have a really good article that helps clear up the confusion between good fats and bad fats and what you need to watch out for. Take a look and make sure you are getting enough of the right fats in your diet.
Good fat vs bad fat
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