It seems like a lot of women are still afraid of the weight room and what it may do to them. I get a lot of,"I don't want to get big" or "I don't want to look like a man." What most woman don't understand is the amount of work, time and crazy eating regimens bulky woman have to put in to get that manly, body-builder look.Take just a minute to consider the benefits of lifting weights.
- You can finally target that annoying chub. Just doing cardio can help you lose weight but weightlifting actually help you burn fat cells while unveiling the muscle tone that makes you look lean and trim.
- The fat burn lasts long after the workout - Strength training keeps those muscles firing even after you workout, burning calories long after you finish lifting weights.
- Finally weightlifting will help you build stronger bones which will keep you walking with your head high for years to come.
There are many more reasons why you should get started with your weight routines, but you don't have to take my word for it. Take a look at the article below and once you have decided you can't go another day without this life changing form of exercise give me a call and I will help you become a stronger healthier you!
Weight training is for women too.
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