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Friday, December 3, 2010

Ankle and Knee injuries

If you play sports competitively you have most likely suffered one of these injuries. I know I have had both ankles repaired and have spent at least a year in a cast because of ankle problems. My brother has been fighting with a knee injury for the last several years. Just about everyone I know has dealt with this issue.

Now I can't not guarantee that you can avoid an ankle or knee injury by doing these exercises, accidents happen, but I can promise that it will help strengthen your legs and help prevent injury. Take a look at the link below.

Posted by Corey.Klein at 3:25 PM

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