Klein Fitness Memphis, Personal Trainer: Kfit Workout of the Day 6-14-13

Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, June 14, 2013

Kfit Workout of the Day 6-14-13

Warmup: Active Stretching, 20 pushups, 20 pullups, 20 dips, 20 air squats
Core: 50 of each exercise,
In and outs
Bicycles
Situps
Flutter kicks
Weighted cable crunches
Knee ups
Oblique knee ups
Jackknifes
Exercise ball crunch
Reverse crunch toe touch
Tree climbers
Vups
Heels to the heaven
Heel touches
Windshield wipers
Cable hammer chops
Cable reverse hammer chops
Wide leg situps
1 min plank
Mason Twist
Cardio: 30min hill/stair sprints