Warmup: Active Stretch, 500m row
Strength: Band barbell curl 5 sets of 6, Band skull crushers 5 sets of 6
Stamina: 50 superman curls, 50 weighted dips, 50 cable curls/tri ex
Last push:4 rounds, 10 hammer curls, 10 overhead tri extensions, 10 close grip EZ bar curls, 10 kickbacks
Cardio: 30m of tabata bike
Thursday, June 13, 2013
Kfit Workout of the Day 6-13-13
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