Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Saturday, June 15, 2013

Kfit Workout of the Day 6-15-13

Warmup: Active Stretching, 500m row, work up to your 6RM Band Deadlifts
Strength: Band Deadlifts 5 sets of 6 @ your 6RM
Stamina: 50 Band Roman Deadlifts, 50 Barbell lunges, 50 band calf raises
Last Push: 21-15-9 Burpees, One Leg Deadlifts, Toes to bar
Cardio: Run 3 miles as fast as you can
Posted by Corey.Klein at 2:15 PM
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