Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Thursday, February 21, 2013

Kfit Workout of the Day 2-21-13

Warm up: 500m row, 10 body presses
Strength: Seated Military Press 5x5 superset with Lateral Raises 5x10, wide grip Cable Row 5x5 superset with Straight Arm Pulldown 5x10
Stamina: complete as many rounds as you can in16min- 15 Overhead Arm Claps, 15 Pull-ups,  15 Inverted Bent-Over Flys, 15 DB Rows (each arm), 15 back extensions 
Cardio: 4 mile run

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 11:23 AM
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