Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, February 20, 2013

Kfit Workout of the Day 2-20-13

Warm up: Active streching, 5min bike, 10 jump squats
Strength: Squats 5x5 superset with Wall Squats 5x30 sec, DeadLifts 5x5 superset with Barbell Calf raises 5x15 and Barbell Trap raises 5x6
Stamina: 50 Cleans, 50 weighted lunges, 50 Power Jumps, 50 Trap Raises, 50 weighted Calf Raises
Cardio: 30min of hill/stair sprints, sprint up the hill/stairs and walk back down

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 2:15 PM
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