Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, February 22, 2013

Kfit Workout of the Day 2-22-13

Warm up: Active streching, 400m run
Stength: Bench Press 5x5 superset with Incline Flyes 5x5, Floor Press 5x5 superset with Decline Push-ups 5x10
Stamina:push- As many rounds as you can in 20 mins-15 Plyo Push-ups, 15 hanging leg raises, 15 Diamond push-ups, 15 Crunches, 15 push-ups, 15 oblique Jackknives, 15 weighted Twist
Cardio: 30min of stair/hill sprints, sprint up and walk down.

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 1:26 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook