Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, February 19, 2013

Kfit Workout of the Day 2-19-13

Warm up: Active streching, 500m row
Strength: Close Grip Bench Press 5-4-3-2-1 superset with Diamond Push-ups 5x8, Wide Grip Barbell Curls 5x5 superset with Superman Cable Curls 5x10
Stamina: complete as many rounds as you can in 12 mins - 10 Hammer curls, 10 Incline SkullCrushers, 10 Chin-ups, 10 Dips
Core: 3 rounds -Leg Ups 1min, Bicyles 1min, Sit-ups 1min
Cardio: 400m sprint, 2 200m sprints, 4 100m sprints, 6 50m sprints

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 11:28 AM
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