We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Tuesday, January 22, 2013
Kfit Workout of the Day 1-22-13
800m run
100 pull ups
800m run
200 pushups
800m run
300 air squats
800m run
400 crunches
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