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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

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Monday, January 21, 2013

Kfit Workout of the Day 1-21-13

Spartacus workout by Mens Health

10 exercises in a circuit. Each station lasts 60sec, you do as many reps in that time as you can. Allow 15 sec between stations and 2 min between circuits. Compleat 3 circuits.

Goblet squat
Mountain climbers
Single arm kbell swing
T pushup
Split jump
Dbell row
Side lung touch
Push up position row
Dbell lunge rotation
Dbell squat/push press

Posted by Corey.Klein at 11:17 AM
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