Spartacus workout inspired by Mens Health: 10 exercises in a circuit. Each station lasts 40sec, you do as many reps in that time as you can. Alow 20 sec between stations and 2 min between circuits. Compleat 3 circuits.
Dumbbell Squat with Alternating Shoulder Press/Twist
Plyo pushup
Dumbbell Side Lunge & Curl
Plank Walkup with Dumbbell Drag
Alternating reverse sledgehammer
Dumbbell Single-Arm Alternating Clean
Burpees
Jump shrug
Windshield wipers
One-Leg Deadlift & Row
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