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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

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Friday, August 27, 2010

Making it through the weekend

A lot of people like to take the weekend off and party it up. They eat and drink anything and everything they want. Their excuse is "its my cheat day" or "its the weekend and I workout all week". Now I am not saying you can not take the weekend off or have a cheat meal or two, but I do think you need to be smart about it. You would be surprised how much your weekends come into play when it comes to your weight loss or fitness goals.

With all that said I am including a link to some really good weekend diet tips that should help you have a bit healthier of a weekend no matter what your plans are.

Posted by Corey.Klein at 4:39 PM

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