Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, August 25, 2010

Klein Fitness Launches New Video Series

Exciting news from Klein Fitness! Today we're launching the first of a series of fitness videos for your viewing pleasure. Just click on our "Fitness Videos" page to learn more. We'll post a new video each week so you can include these moves in your own workouts!

A big thanks goes out to our incredible fitness model Becky for helping out out with this!








The Exercise ball wall squat/bicep curl combo boost your calorie burn as you work the large muscles (quads, hammies, glutes) with your smaller muscles (biceps.) This beginner's version uses the exercise ball to provide support and promote good form. Do 3 sets of 15.

For more fitness tips and nutrition information follow us on Facebook and Twitter @KleinFitness
Posted by Corey.Klein at 7:39 AM

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