For those of you out there who are dedicated lifters, we all know what it feels like to hit a plateau. You just can't seem to move up in weight and feel like you are going to be stuck where you are for the rest of your life. This article gives a couple great ideas for not only moving past your plateau, but for anyone who wants to change things up in their workout or just wants a new challenge.
Take a look and see how just adding a couple bands or chains can make a huge difference in your lifting.
The chain gang
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