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Warmup: Active Stretching, 200m run, warmup to your 6RM for front squats Strength: Front Squats 4 sets of 6 @ 90% of 6RM superset with 1 su...

Today is a rest day. Enjoy the day off and let your muscles recover.

25 pullups 50 deadlifts 50 pushups 50 box jumps 50 single arm kb clean and press 50 windshield wipers 25 pullups

Warmup: Active Stretching, warmup to your 10RM for deadlifts Strength: Deadlifts 4 sets of 10 @ 90% of 10RM High Intensity: 4 rounds, 10 c...