We all know the two most important factors in losing weight are Cardio and Diet. But too much of both can be a bad thing! I see people take their calorie intake down to extreme lows and jack up cardio to lose weight. This is just bad all around.
Decreasing food consumption to an extreme will cause your metabolism to slow down, sabotaging your weight-loss efforts now and potentially in the future. Throw hard-core cardio on top of that and your body will burn the only thing it feels it can give up...muscle, sacrificing your hard earned muscle mass. So what do you do?
Take a look at this article from AskMen, it should help you learn how to implement cardio and a diet together to be successful.
Cardio and Diet
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