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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

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Wednesday, December 23, 2009

7 steps to a 6 pack

Abs we all have them, but I think most of us would like to see them a little more. Men's Health always has some good stuff on abs, but this 7 step guide has some great tips. Read on and make a six pack your goal for the year of 2010!

Build a Six Pack
Posted by Corey.Klein at 9:01 AM

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