From the second we step into a gym we all hear how we should lift weights; how many sets, how often, how to perform the lift. Now, a lot of times it is good to listen to what the "gym rats" have to say, but every now and then even the regulars get their form wrong or use repetitive routines that lose their effectiveness overtime.
I am always looking for new exercises or new ways of doing things. So read this article from Men's Health and rethink your lifting routine. Change is sometimes all you need to get your workout to the next level.
5-Muscle-Myths-Holding-You-Back
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