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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Friday, October 2, 2009

A quick way to burn more calories

If you have ten minutes you can do this quick workout from Men's Health. It can help you burn more calories through out the day by jumpstarting your metabolism. So not only are you getting a good quick workout in you are also helping the rest of you day out. Try doing this just after you get up before you eat breakfast and shower.

Jumpstart your day

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