When I decided to try and lower my body fat, I had a friend tell me I needed to stop my "all-beef" diet to lose weight and lean up. I had tried several other things but I was still struggling to reach my BMI goal so I decided to give it a try. It worked!
Now obviously, lowering your body fat percentage takes more than just lowering your beef intake, but taking it out of my diet made me think about how I could turn to leaner sources of protein. Living on turkey burgers and chicken got old pretty quickly, plus I missed the taste of beef, that is when I discovered Bison.
This article in Shape gives you a good idea why Bison is my new favorite "beef".
Bison the other beef
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