Partner Workout
As a group compete the reps. Your goal is to have as little down time as possible.
100 Pullups
400m Run
200 Walking Lunges
400m Run
300 Tire Throws
400m Run
400 Air Squats
400m Run
500 Situps
Showing posts with label partner. Show all posts
Showing posts with label partner. Show all posts
Tuesday, October 1, 2013
Wednesday, July 31, 2013
Kfit Workout of the Day 7-31-13
Partner Workout
100 Burpees
400m Run
150 Pullups
400m Run
200 Side Bench Jumps
400m Run
300 Med Ball Core Throws
400m Run
100 Burpees
400m Run
150 Pullups
400m Run
200 Side Bench Jumps
400m Run
300 Med Ball Core Throws
400m Run
Friday, July 12, 2013
Kfit Workout of the Day 7-12-13
Partner Workout
Do as many reps as you can, once you can't do any more switch out with your partner and have him do as many reps as he can do. Continue to switch until you reach the reps goal. Have the person who is off do situps and air squats while waiting on his partner.
75 wide grip pullups
400m run together
150 back extensions
400m run together
200 incline pushups
400m run together
200 inverse rows
400m run together
Tuesday, June 4, 2013
Kfit Workout of the Day 6-4-13
Partner Workout/Challenge
100 pullups between all partners
This is the challenge part, each partner gets an opportunity to get 50 of each exercise as fast as they can, the rest of the group does as many reps of the other exercises as they can while the 50 is completed.
Round 1
50 Pushups
Max Burpees
Max Situps
Round 2
50 Situps
max Pushups
max Burpees
Round 3
50 Burpees
max Situps
max Pushups
100 pullups between all partners
This is the challenge part, each partner gets an opportunity to get 50 of each exercise as fast as they can, the rest of the group does as many reps of the other exercises as they can while the 50 is completed.
Round 1
50 Pushups
Max Burpees
Max Situps
Round 2
50 Situps
max Pushups
max Burpees
Round 3
50 Burpees
max Situps
max Pushups
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