Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, September 4, 2013

Kfit Workout of the Day 9-4-13

Warmup: Active Stretching, 20 air squats, 400m run
Strength: Back Squats 4 rounds of 5-5-5 (5 explosive, 5 slow 3 sec down 3 sec up, 5 reg) superset with 30 double unders and 15 reverse crunch toe touches
Stamina: 50 front squats, 50 barbell lunges, 50 bench jumps
Last push: Complete as many rounds as you can in 15 min, 10 overhead squats, 15 KB swings, 400m runCardio: 30min run
Posted by Corey.Klein at 4:03 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook