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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Friday, September 27, 2013

Kfit Workout of the Day 9-27-13

Warmup: Active Stretching, 15 dumbbell curls, 15 dips
Strength: EZ bar curls 7 sets of 3 @ 3RM superset with7 sets of 3 overhead cable tri extensions
High Intensity: 4 rounds, 10 reverse grip EZ bar curls, 15 wide grip tri cable pulldowns, 10 hammer curls, 15 dips
Core: P90x ab ripper
Cardio: 30min tabata bike
Posted by Corey.Klein at 12:30 AM
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