Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, September 16, 2013

Kfit Workout of the Day 9-16-13

Warmup: Active Stretching, 25 pushups, 15 pullups, warm up to 5RM for band bench press
Strength: Band Bench Press 5 sets of 5 superset with 5 weighted pullups and 10 burpees
High intensity: 21-15-9 incline cable fly, cable rows, med ball balance pushups, muscle ups, 400m run
Core: P90x ab ripper
Cardio: 4 mile run

Posted by Corey.Klein at 6:01 PM
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