Set 1 (4 rounds)
15 Ex Ball weighted situp
10 BOSU weighted 3 count situp
12 Ab weel rollouts
100 Jump rope
Set 2 (4 rounds)
25 flutter kicks
15 Ex ball pikes
15 Cable bench reverse crunch/heel ups
100 jump rope
Set 3 (4 rounds)
15 Cable reverse hammer chops
15 Weighted standing oblique crunch
25 BOSU ball mason twist
100 jump rope
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