Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, August 5, 2013

Kfit Workout of the Day 8-5-13

Complete 3 rounds, doing each exercise for 1 minute and taking a 15 second break in between each exercise.

Goblet Squat
Mountain Climbers
Single arm KB clean and press
Burpees
Overhead carry walking lunge
Pullups
Side lunge with curl
Renegade rows
Lunge twist
Squat rotational presses

Posted by Corey.Klein at 2:37 PM
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