Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, April 19, 2013

Kfit Workout of the Day 4-19-13

Each station lasts 45sec, you do as many reps in that time as you can. Alow 15sec between stations and 2 min between circuits. Compleat 3 circuits.
Thrusters, Plyo pushup, Dumbbell Side Lunge & Curl, Plank Walkup, Power Clean, Dumbbell Single-Arm Alternating Clean/Press, Burpees, Jump shrug, Windshield wipers, Jump pullups
Cardio: 4 mile run

Posted by Corey.Klein at 5:28 PM
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