Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, April 15, 2013

Kfit Workout of the Day 4-15-13

Warmup: Active streching, 500m row, 20 pushups
Strength: Incline Bench - 5-4-3-2-1-superset with Inverse Barbell Row 5x8, Seated Lat Pulldown - 5x5 superset with Flat Bench Cable Fly 5x12
Stamina: 10 mins- Bench Press 15@135, 10 Pull-ups,  Crawling Push-ups w/ Lat Pull 10 meters
Core: 100 Flutter Kicks, 100 Double Crunches, 100 Weighted Twist, 100 Oblique Crunches
Cardio: 4 mile run

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 5:56 PM
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