Warmup: Active streching, 400m run
Strength: Lateral Raises 5x5 superset with Dumbbell Arnold Press 3x10, Preacher Curls 5x5 superset with Cross Body Curls 3x10
Stamina: Complete as many rounds as you can in 12 mins- 10 Seated DB Press, 10 Laying Curls,10 EZ Bar Front Raises, 10 Cable Curls
Core: 3 rounds- 20 Double Crunches, 15 Hanging Leg Raises, 15 Eagle Sit-ups, 2 min Static Scissors
Cardio: 30 minutes of stair sprints, walk down sprint up
Workout was created by Daniel Whitlow a trainer at Klein Fitness.
No comments:
Post a Comment