Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, March 12, 2013

Kfit Workout of the Day 3-12-13

Warmup: 400 m run, 10x Turkish getups in each arm
Strength: Ez bar curls & overhead cable ext - 3x8, Close grip preacher curls & diamond push-ups - 3x8, Contracted single arm db curls & wtf body dips - 3x8, Trx tris n bis - 3x8
Stamina: 100x change angle curls, WTD max bench dips
Cardio: 2 mile recovery run

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 10:00 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook